Getting a good night’s sleep

posted in: Uncategorized | 0

I talk with my clients all the time about the importance of sleep and mental health.  Good sleep is deeply connected to our overall positive mental health.  There are a lot of things one can do to help maintain good sleep hygiene habits.  Here is an article that outlines some of those good habits.

http://cbttherapistnyc.com/holistic-treatment-of-insomnia/