Getting a good night’s sleep

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I talk with my clients all the time about the importance of sleep and mental health.¬† Good sleep is deeply connected to our overall positive mental health.¬† There are a lot of things one can do to help maintain good … Continued

Why praise isn’t good for kids

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My favorite parenting website and one of my favorite Psychologists hits another run home with her article on praise. It may seem counter intuitive, but read carefully; I think (and hope) you’ll agree! In our gut (our second brain) it … Continued